Lauren Eckstrom
Lauren Eckstrom
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Wisdom Talk - "The Power to Live" - Introduction
In this preview clip from "The Power to Live" opening talk, Lauren outlines what you can expect during these 30 days, sharing what brought her to yoga, why she created this program, and what she hopes you’ll receive by moving through it.
Check out Lauren's new program, “The Power to Live,” streaming exclusively on IDM TV.
www.innerdimensiontv.com
ABOUT "The Power to Live" Program:
Have you ever wondered why yoga has made such a profound impact on your life? Have you been searching for actionable tools to take off of your mat in order to more fully live your practice? This 30-day program with Lauren Eckstrom explores the power of yoga in which she addresses topics ranging from clinical research to yoga philosophy, mindfulness to practical tools all through the power of storytelling to help empower your life.
During these 30 days, you’ll listen to 1 talk per day and be encouraged to move through a journaling assignment as you integrate the information through self-reflection and self-study. This journey will provide insight to the potency of your practice giving you The Power to Live.
@kelbykoproductions
Music by:
giorgiavannimusic
#yoga #motivation #wisdom #anxiety #morning #stressrelief #longevity
Переглядів: 487

Відео

PREVIEW - "The Role of Spiritual Friendship"
Переглядів 517Місяць тому
Learning to consciously cultivate the relationships and spaces that support your practice and provide accountability on the path are a key component in having the power to live. The Power to Live is now streaming on Inner Dimension TV. Join Inner Dimension TV and Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/ ABOUT THE PROGRAM Have you ever wondered why yoga has made such a profound im...
PREVIEW - "A Life of Reciprocity"
Переглядів 606Місяць тому
In this talk you’ll learn about the subtle anatomy in yoga philosophy called the Prana Vayus and how to tap into them for somatic healing and nervous system regulation. The Power to Live is now streaming on Inner Dimension TV. Join Inner Dimension TV and Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/ ABOUT THE PROGRAM Have you ever wondered why yoga has made such a profound impact on y...
PREVIEW - "Why Yoga Works"
Переглядів 702Місяць тому
In this talk Lauren explains why the physical practice of yoga has such a profound impact on your current state of well-being but also supports your health for the long-term. The Power to Live is now streaming on Inner Dimension TV. Join Inner Dimension TV and Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/ ABOUT THE PROGRAM Have you ever wondered why yoga has made such a profound impac...
NEW PROGRAM - "The Power to Live"
Переглядів 827Місяць тому
The Power to Live is now streaming on Inner Dimension TV. Join Inner Dimension TV and Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/programs/power-to-live/ ABOUT THE PROGRAM Have you ever wondered why yoga has made such a profound impact on your life? Have you been searching for actionable tools to take off of your mat in order to more fully live your practice? In this NEW 30-day wisdo...
PREVIEW - Spring Detox Yoga Flow
Переглядів 1,6 тис.2 місяці тому
PREVIEW - Spring Detox Yoga Flow
"Moving Meditation" Yoga Series with Lauren - Inner Dimension TV
Переглядів 2,7 тис.5 місяців тому
"Moving Meditation" Yoga Series with Lauren - Inner Dimension TV
10min. Prenatal (2nd Tri) Meditation "Cultivating Gratitude" with Lauren
Переглядів 2 тис.5 місяців тому
10min. Prenatal (2nd Tri) Meditation "Cultivating Gratitude" with Lauren
10min. Prenatal (2rd Tri) Meditation "Connecting to Your Highest Self" with Lauren
Переглядів 1,6 тис.5 місяців тому
10min. Prenatal (2rd Tri) Meditation "Connecting to Your Highest Self" with Lauren
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
Переглядів 1,5 тис.5 місяців тому
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
Переглядів 6215 місяців тому
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
Переглядів 9226 місяців тому
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
Переглядів 1,9 тис.6 місяців тому
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
45min Prenatal (2nd Tri) Power Yoga "Offering" with Lauren
Переглядів 6 тис.6 місяців тому
45min Prenatal (2nd Tri) Power Yoga "Offering" with Lauren
60min. Restorative Yoga "Elevate" with Lauren
Переглядів 11 тис.Рік тому
60min. Restorative Yoga "Elevate" with Lauren
45mins. "Yoga for Stamina" with Lauren
Переглядів 89 тис.Рік тому
45mins. "Yoga for Stamina" with Lauren
45min "Arm Balances and Inversions" with Lauren
Переглядів 45 тис.Рік тому
45min "Arm Balances and Inversions" with Lauren
20min "Yin Yoga for Runners" with Lauren
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20min "Yin Yoga for Runners" with Lauren
30min. "Power Yoga" with Lauren
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30min. "Power Yoga" with Lauren
20min Power Yoga "A Whole Life Practice" with Lauren
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20min Power Yoga "A Whole Life Practice" with Lauren
20min Power Yoga "The Path to Wholeness" with Lauren
Переглядів 13 тис.Рік тому
20min Power Yoga "The Path to Wholeness" with Lauren
20min Power Yoga "The Gift of Gratitude" with Lauren
Переглядів 13 тис.Рік тому
20min Power Yoga "The Gift of Gratitude" with Lauren
30min. Power Yoga "I Don't Want to Practice" with Lauren
Переглядів 19 тис.Рік тому
30min. Power Yoga "I Don't Want to Practice" with Lauren
20min Power Yoga "Moon Cycle Flow" with Lauren
Переглядів 14 тис.Рік тому
20min Power Yoga "Moon Cycle Flow" with Lauren
20min Meditation in Motion "As You Are" with Lauren
Переглядів 9 тис.Рік тому
20min Meditation in Motion "As You Are" with Lauren
20min Meditation in Motion "Flow of Loving Kindness" with Lauren
Переглядів 9 тис.Рік тому
20min Meditation in Motion "Flow of Loving Kindness" with Lauren
20min Meditation in Motion "Gratitude Embodied" with Lauren
Переглядів 9 тис.Рік тому
20min Meditation in Motion "Gratitude Embodied" with Lauren
20min Meditation in Motion "Your Body, Your Home" with Lauren
Переглядів 9 тис.2 роки тому
20min Meditation in Motion "Your Body, Your Home" with Lauren
15 Minute Power Yoga Flow: You Have Time For This | Lauren Eckstrom
Переглядів 12 тис.2 роки тому
15 Minute Power Yoga Flow: You Have Time For This | Lauren Eckstrom
30 Minute Intermediate Power Yoga Flow with Lauren Eckstrom
Переглядів 72 тис.2 роки тому
30 Minute Intermediate Power Yoga Flow with Lauren Eckstrom

КОМЕНТАРІ

  • @HannaVo41
    @HannaVo41 День тому

    Thanks you so much from Viet Nam ❤❤❤

  • @user-iv7xn5cc3p
    @user-iv7xn5cc3p День тому

    Such a great practice ! We miss you Lauren

  • @kyleestes1244
    @kyleestes1244 2 дні тому

    Jesus Christ is she on meth??? I’ve never seen yoga this fast

  • @Myoa80
    @Myoa80 3 дні тому

    Thank you. The beauty of your vulnerability and willingness to be completely transparent is inspiring. Thank you for all you do for the collective. ❤❤

  • @Rikimaru91
    @Rikimaru91 4 дні тому

    I just re watched Star Kid....Do you still like Midnight Warrior? ⭐

  • @anglequangvinh8575
    @anglequangvinh8575 4 дні тому

    ❤❤❤❤❤

  • @HannaVo41
    @HannaVo41 4 дні тому

    Thank you so much from Viet Nam ❤

  • @user-wh1gc7hm7l
    @user-wh1gc7hm7l 4 дні тому

    Loved this so much. Will definitely be returning to it.

  • @zafiriaefstathiou5472
    @zafiriaefstathiou5472 5 днів тому

    We love you❤

  • @satua7979
    @satua7979 5 днів тому

  • @LaurenEckstrom
    @LaurenEckstrom 5 днів тому

    Check out Lauren's new program, “The Power to Live,” streaming exclusively on IDM TV. www.innerdimensiontv.com

  • @user-hd8zo7bs9b
    @user-hd8zo7bs9b 5 днів тому

    Thank you for the practise! How can I possible get the name of music on min 30:30? It's fantastic

  • @darkmoon_kelli
    @darkmoon_kelli 7 днів тому

    Awesome practice! Thank you!

  • @RenataNita-sb9nq
    @RenataNita-sb9nq 8 днів тому

    Very cool session. 💗 For me just a little too much unnecessary chatter.

  • @user-dy5ph7yd8v
    @user-dy5ph7yd8v 8 днів тому

    ❤❤❤

  • @wipawandaglish6683
    @wipawandaglish6683 8 днів тому

    Thank you for your time. I have had a great time when I completed the session.

  • @landiwenxumalo4790
    @landiwenxumalo4790 9 днів тому

    Thank you so much. quick but effective. I feel ready to start my day. Landiwe from South Africa

  • @nicochan5395
    @nicochan5395 10 днів тому

    Liebe Lauren, I really love practicising with you so much 😊 Dankeschön ❤ May you be blessed, may your loved ones be blessed, may there always be light and love on your way ❤

  • @shaimkiel
    @shaimkiel 11 днів тому

    even in shavasana you keep talking, why all yoga teachers think that it is interesting to listen your stupid stories about mountains, wise woman, heart connection ? It is a practice, i want to remove thoughts from my head, practice quietly. That is why i won’t buy your course and follow your channel. I tried one session with you, i regretted until it finished

  • @shaimkiel
    @shaimkiel 11 днів тому

    no wrist preparation, you damage your wrists. And her monotonous voice makes you crazy. don’t follow this sequence of postures if you don’t have 2-4 years of practice

  • @shaimkiel
    @shaimkiel 11 днів тому

    pfff i won’t come back, without strategy, just for being different from other yoga channels. Even your voice without emotions like a robot taught by a system

  • @shaimkiel
    @shaimkiel 11 днів тому

    you don’t explain just speak quickly as if you are hurrying.

  • @BarbaraGodoy-of8xp
    @BarbaraGodoy-of8xp 12 днів тому

    Do you have a postnatal yoga program?

    • @LaurenEckstrom
      @LaurenEckstrom 12 днів тому

      Yes! The full 40-week program of Initiating the Mother can be found at InnerDimensionTV.com!

  • @BarbaraGodoy-of8xp
    @BarbaraGodoy-of8xp 12 днів тому

    Do you hace a Postnatal yoga program?

    • @LaurenEckstrom
      @LaurenEckstrom 12 днів тому

      Yes! The full 40-week program of Initiating the Mother can be found at InnerDimensionTV.com!

  • @bibhuranjankalita4085
    @bibhuranjankalita4085 12 днів тому

    Adiyogi 🕉️ namah Shivay

  • @user-wh1gc7hm7l
    @user-wh1gc7hm7l 16 днів тому

    So fun! Love the ingenuity.

  • @rondatarif2482
    @rondatarif2482 16 днів тому

  • @user-wh1gc7hm7l
    @user-wh1gc7hm7l 17 днів тому

    Loved it! Just finished the class outdoors in this Midwest heat wave and such a sweaty detox! Thank you 😊

  • @tatianedias1490
    @tatianedias1490 19 днів тому

    Q s. XX zww

  • @Narivan-Yoga
    @Narivan-Yoga 21 день тому

    Today in this session I did things I didn't even think were possible. Thank you so much for your creative way to push our limits. You and Travis are the best instructors on UA-cam. I aspire to become one like you.

  • @anastasiamplizioti6754
    @anastasiamplizioti6754 24 дні тому

    Such a blessed simplicity! Thank you, thank you.

  • @Laynnarae
    @Laynnarae 25 днів тому

    this is just what I needed. Ive been wanting a more power style going into my 2nd trimester. Thank you for the beautiful practice. Namaste.

  • @rondatarif2482
    @rondatarif2482 26 днів тому

    Thank you 🙏🏻🤍

  • @sandrabaronetto4725
    @sandrabaronetto4725 27 днів тому

    good and full of energy! thank you

  • @claudiabatz6626
    @claudiabatz6626 28 днів тому

    Vielen Dank für deine tollen Yoga Sessions. Ich bin sehr froh dich auf UA-cam entdeckt zu haben. Greetings from Germany.

  • @leenyshahverdian5410
    @leenyshahverdian5410 Місяць тому

    I feel wonderful, centered and calm thank you

  • @sanaad9122
    @sanaad9122 Місяць тому

    So well spoken and elegant. Thank you for your time ❤

  • @owenfreiburger
    @owenfreiburger Місяць тому

    So much more! Thanks, Lauren!

  • @LaurenEckstrom
    @LaurenEckstrom Місяць тому

    "The Power to Live" is now streaming on Inner Dimension TV. Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/

  • @LaurenEckstrom
    @LaurenEckstrom Місяць тому

    "The Power to Live" is now streaming on Inner Dimension TV. Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/

  • @debramikus4491
    @debramikus4491 Місяць тому

    I'm so thankful for you and the practice you provide for us! Thank you. Namaste

  • @jasminegaspi6412
    @jasminegaspi6412 Місяць тому

    I had tears of gratitude after the practice. Thank you so much for your words of wisdom and wonderful practise. ❤

  • @LaurenEckstrom
    @LaurenEckstrom Місяць тому

    "The Power to Live" is Now Available on Inner Dimension TV,. Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/

  • @bridgetodonnell8518
    @bridgetodonnell8518 Місяць тому

    YESSSSS!! You have been INSTRUMENTAL in showing how to incorporate yoga into daily living and relating. And really, it's as simple and as difficult as to "allow it". The smallest shifts are creating really massive changes for me. Can't wait🙏☘️

  • @florenceobrien2822
    @florenceobrien2822 Місяць тому

    Hate all this talk know all bout death having lost daughter not what I expect from yoga class

  • @simonavenus
    @simonavenus Місяць тому

    Great video❤

  • @LaurenEckstrom
    @LaurenEckstrom Місяць тому

    Join Inner Dimension TV and Start Your 10 Day FREE TRIAL!

  • @yogalifechannel
    @yogalifechannel Місяць тому

    ✅ Yoga In Daily Life: Integrating Wellness Into Your Routine: ua-cam.com/video/4blBBOgPWoQ/v-deo.html

  • @yogalifechannel
    @yogalifechannel Місяць тому

    ✅ Yoga In Daily Life: Integrating Wellness Into Your Routine: ua-cam.com/video/4blBBOgPWoQ/v-deo.html

  • @davidkaninu9706
    @davidkaninu9706 Місяць тому

    Lauren and Travis this is the best program ever felt invigorated from head to toe.