![Lauren Eckstrom](/img/default-banner.jpg)
- 203
- 2 311 264
Lauren Eckstrom
United States
Приєднався 18 гру 2012
Lauren Eckstrom is the co-founder & co-CEO of Inner Dimension TV as well as a 500 hour E-RYT Yoga Alliance-certified teacher, certified mindfulness meditation instructor & Holistic Life Enhancement coach. On this channel you'll find a variety of yoga practices, guided meditations & inspiring talks to help support you in your practice.
On IDM TV you can find a growing library of classes, series & longterm programs such as Initiating The Mother, Yoga 30 for 30, Journey to Yoga, Yoga Detox & more. She co-authored Holistic Yoga Flow: The Path of Practice & associate produced the award-winning The Ultimate Yogi. She has written about yoga & mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, & Mantra Magazine. She is on the faculty at 1440 Multiversity & was featured on the cover of Yoga Journal. She was named a Yoga Journal Influencer, as one of the top 15 teachers to study with.
To learn more visit www.innerdimensiontv.com
On IDM TV you can find a growing library of classes, series & longterm programs such as Initiating The Mother, Yoga 30 for 30, Journey to Yoga, Yoga Detox & more. She co-authored Holistic Yoga Flow: The Path of Practice & associate produced the award-winning The Ultimate Yogi. She has written about yoga & mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, & Mantra Magazine. She is on the faculty at 1440 Multiversity & was featured on the cover of Yoga Journal. She was named a Yoga Journal Influencer, as one of the top 15 teachers to study with.
To learn more visit www.innerdimensiontv.com
Wisdom Talk - "The Power to Live" - Introduction
In this preview clip from "The Power to Live" opening talk, Lauren outlines what you can expect during these 30 days, sharing what brought her to yoga, why she created this program, and what she hopes you’ll receive by moving through it.
Check out Lauren's new program, “The Power to Live,” streaming exclusively on IDM TV.
www.innerdimensiontv.com
ABOUT "The Power to Live" Program:
Have you ever wondered why yoga has made such a profound impact on your life? Have you been searching for actionable tools to take off of your mat in order to more fully live your practice? This 30-day program with Lauren Eckstrom explores the power of yoga in which she addresses topics ranging from clinical research to yoga philosophy, mindfulness to practical tools all through the power of storytelling to help empower your life.
During these 30 days, you’ll listen to 1 talk per day and be encouraged to move through a journaling assignment as you integrate the information through self-reflection and self-study. This journey will provide insight to the potency of your practice giving you The Power to Live.
@kelbykoproductions
Music by:
giorgiavannimusic
#yoga #motivation #wisdom #anxiety #morning #stressrelief #longevity
Check out Lauren's new program, “The Power to Live,” streaming exclusively on IDM TV.
www.innerdimensiontv.com
ABOUT "The Power to Live" Program:
Have you ever wondered why yoga has made such a profound impact on your life? Have you been searching for actionable tools to take off of your mat in order to more fully live your practice? This 30-day program with Lauren Eckstrom explores the power of yoga in which she addresses topics ranging from clinical research to yoga philosophy, mindfulness to practical tools all through the power of storytelling to help empower your life.
During these 30 days, you’ll listen to 1 talk per day and be encouraged to move through a journaling assignment as you integrate the information through self-reflection and self-study. This journey will provide insight to the potency of your practice giving you The Power to Live.
@kelbykoproductions
Music by:
giorgiavannimusic
#yoga #motivation #wisdom #anxiety #morning #stressrelief #longevity
Переглядів: 487
Відео
PREVIEW - "The Role of Spiritual Friendship"
Переглядів 517Місяць тому
Learning to consciously cultivate the relationships and spaces that support your practice and provide accountability on the path are a key component in having the power to live. The Power to Live is now streaming on Inner Dimension TV. Join Inner Dimension TV and Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/ ABOUT THE PROGRAM Have you ever wondered why yoga has made such a profound im...
PREVIEW - "A Life of Reciprocity"
Переглядів 606Місяць тому
In this talk you’ll learn about the subtle anatomy in yoga philosophy called the Prana Vayus and how to tap into them for somatic healing and nervous system regulation. The Power to Live is now streaming on Inner Dimension TV. Join Inner Dimension TV and Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/ ABOUT THE PROGRAM Have you ever wondered why yoga has made such a profound impact on y...
PREVIEW - "Why Yoga Works"
Переглядів 702Місяць тому
In this talk Lauren explains why the physical practice of yoga has such a profound impact on your current state of well-being but also supports your health for the long-term. The Power to Live is now streaming on Inner Dimension TV. Join Inner Dimension TV and Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/ ABOUT THE PROGRAM Have you ever wondered why yoga has made such a profound impac...
NEW PROGRAM - "The Power to Live"
Переглядів 827Місяць тому
The Power to Live is now streaming on Inner Dimension TV. Join Inner Dimension TV and Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/programs/power-to-live/ ABOUT THE PROGRAM Have you ever wondered why yoga has made such a profound impact on your life? Have you been searching for actionable tools to take off of your mat in order to more fully live your practice? In this NEW 30-day wisdo...
"Moving Meditation" Yoga Series with Lauren - Inner Dimension TV
Переглядів 2,7 тис.5 місяців тому
"Moving Meditation" Yoga Series with Lauren - Inner Dimension TV
10min. Prenatal (2nd Tri) Meditation "Cultivating Gratitude" with Lauren
Переглядів 2 тис.5 місяців тому
10min. Prenatal (2nd Tri) Meditation "Cultivating Gratitude" with Lauren
10min. Prenatal (2rd Tri) Meditation "Connecting to Your Highest Self" with Lauren
Переглядів 1,6 тис.5 місяців тому
10min. Prenatal (2rd Tri) Meditation "Connecting to Your Highest Self" with Lauren
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
Переглядів 1,5 тис.5 місяців тому
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
Переглядів 6215 місяців тому
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
Переглядів 9226 місяців тому
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
Переглядів 1,9 тис.6 місяців тому
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
45min Prenatal (2nd Tri) Power Yoga "Offering" with Lauren
Переглядів 6 тис.6 місяців тому
45min Prenatal (2nd Tri) Power Yoga "Offering" with Lauren
60min. Restorative Yoga "Elevate" with Lauren
Переглядів 11 тис.Рік тому
60min. Restorative Yoga "Elevate" with Lauren
45mins. "Yoga for Stamina" with Lauren
Переглядів 89 тис.Рік тому
45mins. "Yoga for Stamina" with Lauren
45min "Arm Balances and Inversions" with Lauren
Переглядів 45 тис.Рік тому
45min "Arm Balances and Inversions" with Lauren
20min "Yin Yoga for Runners" with Lauren
Переглядів 16 тис.Рік тому
20min "Yin Yoga for Runners" with Lauren
20min Power Yoga "A Whole Life Practice" with Lauren
Переглядів 22 тис.Рік тому
20min Power Yoga "A Whole Life Practice" with Lauren
20min Power Yoga "The Path to Wholeness" with Lauren
Переглядів 13 тис.Рік тому
20min Power Yoga "The Path to Wholeness" with Lauren
20min Power Yoga "The Gift of Gratitude" with Lauren
Переглядів 13 тис.Рік тому
20min Power Yoga "The Gift of Gratitude" with Lauren
30min. Power Yoga "I Don't Want to Practice" with Lauren
Переглядів 19 тис.Рік тому
30min. Power Yoga "I Don't Want to Practice" with Lauren
20min Power Yoga "Moon Cycle Flow" with Lauren
Переглядів 14 тис.Рік тому
20min Power Yoga "Moon Cycle Flow" with Lauren
20min Meditation in Motion "As You Are" with Lauren
Переглядів 9 тис.Рік тому
20min Meditation in Motion "As You Are" with Lauren
20min Meditation in Motion "Flow of Loving Kindness" with Lauren
Переглядів 9 тис.Рік тому
20min Meditation in Motion "Flow of Loving Kindness" with Lauren
20min Meditation in Motion "Gratitude Embodied" with Lauren
Переглядів 9 тис.Рік тому
20min Meditation in Motion "Gratitude Embodied" with Lauren
20min Meditation in Motion "Your Body, Your Home" with Lauren
Переглядів 9 тис.2 роки тому
20min Meditation in Motion "Your Body, Your Home" with Lauren
15 Minute Power Yoga Flow: You Have Time For This | Lauren Eckstrom
Переглядів 12 тис.2 роки тому
15 Minute Power Yoga Flow: You Have Time For This | Lauren Eckstrom
30 Minute Intermediate Power Yoga Flow with Lauren Eckstrom
Переглядів 72 тис.2 роки тому
30 Minute Intermediate Power Yoga Flow with Lauren Eckstrom
Thanks you so much from Viet Nam ❤❤❤
Such a great practice ! We miss you Lauren
Jesus Christ is she on meth??? I’ve never seen yoga this fast
Thank you. The beauty of your vulnerability and willingness to be completely transparent is inspiring. Thank you for all you do for the collective. ❤❤
I just re watched Star Kid....Do you still like Midnight Warrior? ⭐
❤❤❤❤❤
Thank you so much from Viet Nam ❤
Loved this so much. Will definitely be returning to it.
We love you❤
❤
Check out Lauren's new program, “The Power to Live,” streaming exclusively on IDM TV. www.innerdimensiontv.com
Thank you for the practise! How can I possible get the name of music on min 30:30? It's fantastic
Awesome practice! Thank you!
Very cool session. 💗 For me just a little too much unnecessary chatter.
❤❤❤
Thank you for your time. I have had a great time when I completed the session.
Thank you so much. quick but effective. I feel ready to start my day. Landiwe from South Africa
Liebe Lauren, I really love practicising with you so much 😊 Dankeschön ❤ May you be blessed, may your loved ones be blessed, may there always be light and love on your way ❤
even in shavasana you keep talking, why all yoga teachers think that it is interesting to listen your stupid stories about mountains, wise woman, heart connection ? It is a practice, i want to remove thoughts from my head, practice quietly. That is why i won’t buy your course and follow your channel. I tried one session with you, i regretted until it finished
no wrist preparation, you damage your wrists. And her monotonous voice makes you crazy. don’t follow this sequence of postures if you don’t have 2-4 years of practice
pfff i won’t come back, without strategy, just for being different from other yoga channels. Even your voice without emotions like a robot taught by a system
you don’t explain just speak quickly as if you are hurrying.
Do you have a postnatal yoga program?
Yes! The full 40-week program of Initiating the Mother can be found at InnerDimensionTV.com!
Do you hace a Postnatal yoga program?
Yes! The full 40-week program of Initiating the Mother can be found at InnerDimensionTV.com!
Adiyogi 🕉️ namah Shivay
So fun! Love the ingenuity.
❤
Loved it! Just finished the class outdoors in this Midwest heat wave and such a sweaty detox! Thank you 😊
Q s. XX zww
Today in this session I did things I didn't even think were possible. Thank you so much for your creative way to push our limits. You and Travis are the best instructors on UA-cam. I aspire to become one like you.
Such a blessed simplicity! Thank you, thank you.
this is just what I needed. Ive been wanting a more power style going into my 2nd trimester. Thank you for the beautiful practice. Namaste.
Thank you 🙏🏻🤍
good and full of energy! thank you
Vielen Dank für deine tollen Yoga Sessions. Ich bin sehr froh dich auf UA-cam entdeckt zu haben. Greetings from Germany.
I feel wonderful, centered and calm thank you
So well spoken and elegant. Thank you for your time ❤
So much more! Thanks, Lauren!
"The Power to Live" is now streaming on Inner Dimension TV. Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/
"The Power to Live" is now streaming on Inner Dimension TV. Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/
I'm so thankful for you and the practice you provide for us! Thank you. Namaste
I had tears of gratitude after the practice. Thank you so much for your words of wisdom and wonderful practise. ❤
"The Power to Live" is Now Available on Inner Dimension TV,. Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/
YESSSSS!! You have been INSTRUMENTAL in showing how to incorporate yoga into daily living and relating. And really, it's as simple and as difficult as to "allow it". The smallest shifts are creating really massive changes for me. Can't wait🙏☘️
Hate all this talk know all bout death having lost daughter not what I expect from yoga class
Great video❤
Join Inner Dimension TV and Start Your 10 Day FREE TRIAL!
✅ Yoga In Daily Life: Integrating Wellness Into Your Routine: ua-cam.com/video/4blBBOgPWoQ/v-deo.html
✅ Yoga In Daily Life: Integrating Wellness Into Your Routine: ua-cam.com/video/4blBBOgPWoQ/v-deo.html
Lauren and Travis this is the best program ever felt invigorated from head to toe.